Promoting sleep with baking at Lulworth House Residential Care Home

Last week, our Baking Club residents at Lulworth House Residential Care Home worked with ingredients which help to promote healthy sleep.

We have used banana and oats so far, to make delicious banana and oat muffins, oat cookies and some yummy raisin and chocolate chip flapjacks.

Bananas contain magnesium which can help aid a good night’s sleep and oats are high in carbs and fibre, which can induce drowsiness when eaten before bed. They are also a source of melatonin.

We also had a day researching other recipes which include kiwi and almond/almond milk.

It has been a busy week for us – we will definitely sleep well!

 

 

 

 

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Nellsar has 13 Care Homes throughout Kent, Surrey and Essex

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Meyer House Care Home in Maidstone

Meyer House Care Home
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Abbotsleigh Care Home
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Princess Christian Care Home Surrey

Princess Christian Care Home
SURREY

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Care Home ESSEX

Bromley Park Care Home
BROMLEY

Meyer House Care Home
DARTFORD

Sonya Lodge Residential
Care Home DARTFORD

The Old Downs Care Home in Dartford

The Old Downs Residential
Care Home DARTFORD

St Winifreds Care Home
DEAL

Loose Valley Care Home
MAIDSTONE

Lukestone Care Home
MAIDSTONE

Lulworth House Residential
Care Home MAIDSTONE

Hengist Field Care Home
SITTINGBOURNE

Woodstock Residential
Care Home SITTINGBOURNE

Abbotsleigh Care Home Staplehurst Kent

Abbotsleigh Care Home
STAPLEHURST

Bromley Park Care Home
BROMLEY

Care Home in Bromley

Meyer House Care Home
DARTFORD

Sonya Lodge Residential Care Home
DARTFORD

The Old Downs Residential Care Home
DARTFORD

St Winifreds Care Home
DEAL
St Winifreds Care Home in Deal Kent

Loose Valley Care Home
MAIDSTONE

Lukestone Care Home
MAIDSTONE

Lulworth House Residential Care Home
MAIDSTONE

Lulworth House Care Home in Maidstone

Hengist Field Care Home
SITTINGBOURNE

Woodstock Residential Care Home
SITTINGBOURNE

Abbotsleigh Care Home
STAPLEHURST

Princess Christian Care Home
WOKING

Silverpoint Court Residential Care Home
CANVEY ISLAND